Eating purple fruits, such as blueberries, can help ward off neurodegenerative diseases including Alzheimer’s, Multiple Sclerosis and Parkinson’s. Drinking green tea can also have the same protective effect. New research finds that the majority of debilitating illnesses are in part caused by poorly-bound iron. The iron causes the production of dangerous toxins, called hydroxyl radicals, [...]
Well, here I go again, touting the benefits of exercise. But, I have to tell you that, as a San Diego Chiropractor, over the years I’ve adjusted the spines of people who exercise regularly and people who don’t. The differences in the strength, function, and overall health, not only of their musculoskeletal systems, but in [...]
No doubt, you’ve heard the saying, “Getting old takes courage,” right? Have you ever wondered what that means? Of course, if you are already a senior, then you probably already know the answer: The older we get, the more health risks, and even death risks, we incur. As a San Diego chiropractor I know from [...]
Kirsty Wigglesworth / AP If you’ve been reading my blogs, you know that as your San Diego Chiropractor I believe that exercise, at any age, is one of the main keys to good health and longevity. You’ve heard me say that “motion is life,” and it becomes all the more critical as people age. Movement [...]
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