As a San Diego chiropractor and healthcare provider, I cannot say enough about the crucial issue of excess weight and how it adversely affects every system of the human body. I “preach” to my overweight patients and hammer away on the subject in my blogs because in addition to the cardio-vascular diseases caused by obesity, [...]
As a San Diego Chiropractor I know how important it is for all of us to maintain good balance, especially as we age. Good balance helps us to walk without stumbling, get up from a sitting position without swaying, and to climb stairs without missing a step. In other words, good balance is extremely important [...]
If you’re a young athlete in junior high or high school, or if you’re the parent of one, Thomas Solecki, DC, DACBSP, a sports medicine expert and chiropractic physician, has some tips on how to get the most out of youth fitness and sports activities that will not only maximize the health benefits of youth [...]
It’s a great time to be alive, isn’t it? Science and technology have literally put the world at our fingertips. And, in addition to the unlimited access we all have to information and communication, there are computer games, video games, and round-the-clock TV shows. Unfortunately, the “pros” of most things arrive hand-in-hand with the “cons.” [...]
If you’ve been reading my blogs, you know that as a chiropractor I am very concerned about excess weight and obesity when it comes to people’s health in general, and my patients’ health in particular, especially since I observe first hand every day the damaging effects to the musculoskeletal system that take place when a [...]
As a chiropractor I am always interested in new studies that emphasize the importance of maintaining a healthy body weight and getting regular exercise. In addition to regular chiropractic care, I recommend a nutritious diet and exercise as part of a healthy lifestyle whether my patients are children, adults, and seniors. There are enormous health [...]
Summer is the perfect time to get involved in physical activities, especially the ones that you can do outdoors like jogging, softball, and tennis. But, becoming active after the “dormant” days of winter carries requires some forethought. So, here are a few tips for getting in shape before getting physically involved, again, with the great [...]
As a chiropractor who believes in the human body’s ability to heal itself, often with the aid of natural, non-invasive, drug-free chiropractic treatment, I am always dismayed, but never surprised, at some of the pernicious claims and tenacious effrontery of drug companies when it comes to pain killers, in general, and the “treatment” of a [...]
Though it is unclear how most U.S. men and women feel about gastric bypass surgery versus losing weight by adopting a healthy lifestyle, since Americans tend to have the most overweight people, per capita, than any other country, it is safe to say that a new poll conducted in Briton might also apply to attitudes [...]
As a chiropractor I believe that there are many reasons for people to avoid taking painkillers whenever possible. Most people know that not only can painkillers become quickly addictive, but that they carry risky side effects as well. Though many of us are familiar with many of the negative side effects of painkillers, here’s one [...]
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