A new study suggests that exercising in the morning, before eating, can significantly lessen the ill effects of a poor holiday diet. Researchers recruited healthy, active young men and fed them a bad diet for six weeks. A group of them that exercised before breakfast gained almost no weight and showed no signs of insulin [...]
As your San Diego chiropractor I have to say that there isn’t much difference between the skeletal structure of men and women, with the exception that the female pelvis is wider to allow for childbirth, and the forehead bones of the male protrude more and the overall frame is frequently larger. And, to be honest, [...]
As I’ve written time and time again in my blogs, as a San Diego chiropractor I can’t say enough about the health benefits of exercise. And, I have to admit that I’d thought I’d run out of new exercise incentives to pass along to you. But, here’s one that you may not be aware of…exercise [...]
Okay, if you read my blogs, even on an irregular basis, you know by now that I am a San Diego chiropractor who is a bit of an exercise fanatic (nut?). There are so many healthy reasons to exercise that not exercising by some individuals seems unduly resistant to their good health! Well, in a [...]
If you read my blogs on my San Diego Chiropractic website, then you already know I adhere to the philosophy that motion is life. Our body is designed to move, move, move; to walk, run, play, and dance! My “job” as a San Diego Chiropractor is not only to get you out of pain, but [...]
“Close to last place” isn’t exactly a phrase we associate with accomplishment. In fact, very little in life, it seems, counts much at all if you don’t “hit the nail on the head.” Well, it would seem that this may not be an absolute when it comes to living longer. As a chiropractor in San [...]
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