Okay, if you read my blogs, even on an irregular basis, you know by now that I am a San Diego chiropractor who is a bit of an exercise fanatic (nut?). There are so many healthy reasons to exercise that not exercising by some individuals seems unduly resistant to their good health! Well, in a [...]
As a San Diego chiropractor and healthcare provider, I cannot say enough about the crucial issue of excess weight and how it adversely affects every system of the human body. I “preach” to my overweight patients and hammer away on the subject in my blogs because in addition to the cardio-vascular diseases caused by obesity, [...]
1. Understand why we are putting weight on The majority of overweight people don’t have problems with their metabolism or any other health issue. The real problem lies in the food groups being consumed, the quantities being eaten and the lack of physical activity. Humans are ingesting large amounts of sugar and starch in the [...]
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