San Diego Chiropractor Advises That Obesity Is A National Epidemic That Needs to be Eradicated

June 15, 2010

As a San Diego chiropractor and healthcare provider, I cannot say enough about the crucial issue of excess weight and how it adversely affects every system of the human body. I “preach” to my overweight patients and hammer away on the subject in my blogs because in addition to the cardio-vascular diseases caused by [...]

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Your San Diego Chiropractor Wants You to Know That When It Comes to Falls, Fitness Is Important For Young and Old Alike

June 13, 2010

As a San Diego Chiropractor I know how important it is for all of us to maintain good balance, especially as we age. Good balance helps us to walk without stumbling, get up from a sitting position without swaying, and to climb stairs without missing a step. In other words, good balance is extremely [...]

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Your San Diego Chiropractor Offers New Study Stats for Your “Duh” File: Where Your Health is Concerned, TV Ads About Food Can’t Be Trusted

June 7, 2010

First of all, if you are someone who reads my San Diego chiropractic blogs, you know that as a San Diego Chiropractor I am a passionate advocate of living a healthy lifestyle that, as I’ve written so many times, includes a healthy diet, good hydration, plenty of exercise and, of course, regular chiropractic care!  [...]

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Your San Diego Chiropractor Offers a Suggestion For Adults Only

June 2, 2010

Kirsty Wigglesworth / AP
If you’ve been reading my blogs, you know that as your San Diego Chiropractor I believe that exercise, at any age, is one of the main keys to good health and longevity. You’ve heard me say that “motion is life,” and it becomes all the more critical as people age. Movement slows [...]

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Your San Diego Chiropractor Offers One More Good Reason to Get Rid of That Belly Fat

May 24, 2010

Let’s face it, there’s just nothing good to say about belly fat. In fact, when you look at all the studies that have come out recently about the adverse effects of excess weight around the midsection, even Santa Clause doesn’t look all that jolly anymore. As a San Diego chiropractor, I’ve explained to my [...]

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San Diego Chiropractor Offers Sports Tips for Your Young Athlete

May 17, 2010

If you’re a young athlete in junior high or high school, or if you’re the parent of one, Thomas Solecki, DC, DACBSP, a sports medicine expert and chiropractic physician, has some tips on how to get the most out of youth fitness and sports activities that will not only maximize the health benefits of youth [...]

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The Importance of Good Posture

May 11, 2010

It’s a great time to be alive, isn’t it? Science and technology have literally put the world at our fingertips. And, in addition to the unlimited access we all have to information and communication, there are computer games, video games, and round-the-clock TV shows. Unfortunately, the “pros” of most things arrive hand-in-hand with the [...]

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“Re-Inventing” Activity

May 3, 2010

If you’ve been reading my blogs, you know that as a chiropractor I am very concerned about excess weight and obesity when it comes to people’s health in general, and my patients’ health in particular, especially since I observe first hand every day the damaging effects to the musculoskeletal system that take place when a [...]

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A Family That Plays Together…

April 23, 2010

As a chiropractor I am always interested in new studies that emphasize the importance of maintaining a healthy body weight and getting regular exercise. In addition to regular chiropractic care, I recommend a nutritious diet and exercise as part of a healthy lifestyle whether my patients are children, adults, and seniors. There are enormous health [...]

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Have Fun in the Summer Sun, But Be Smart

April 13, 2010

Summer is the perfect time to get involved in physical activities, especially the ones that you can do outdoors like jogging, softball, and tennis. But, becoming active after the “dormant” days of winter carries requires some forethought. So, here are a few tips for getting in shape before getting physically involved, again, with the great [...]

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