Your San Diego Chiropractor Offers One More Good Reason to Get Rid of That Belly Fat

May 24, 2010

Let’s face it, there’s just nothing good to say about belly fat. In fact, when you look at all the studies that have come out recently about the adverse effects of excess weight around the midsection, even Santa Clause doesn’t look all that jolly anymore. As a San Diego chiropractor, I’ve explained to my [...]

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San Diego Chiropractor Offers Sports Tips for Your Young Athlete

May 17, 2010

If you’re a young athlete in junior high or high school, or if you’re the parent of one, Thomas Solecki, DC, DACBSP, a sports medicine expert and chiropractic physician, has some tips on how to get the most out of youth fitness and sports activities that will not only maximize the health benefits of youth [...]

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The Importance of Good Posture

May 11, 2010

It’s a great time to be alive, isn’t it? Science and technology have literally put the world at our fingertips. And, in addition to the unlimited access we all have to information and communication, there are computer games, video games, and round-the-clock TV shows. Unfortunately, the “pros” of most things arrive hand-in-hand with the [...]

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“Re-Inventing” Activity

May 3, 2010

If you’ve been reading my blogs, you know that as a chiropractor I am very concerned about excess weight and obesity when it comes to people’s health in general, and my patients’ health in particular, especially since I observe first hand every day the damaging effects to the musculoskeletal system that take place when a [...]

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A Family That Plays Together…

April 23, 2010

As a chiropractor I am always interested in new studies that emphasize the importance of maintaining a healthy body weight and getting regular exercise. In addition to regular chiropractic care, I recommend a nutritious diet and exercise as part of a healthy lifestyle whether my patients are children, adults, and seniors. There are enormous health [...]

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Have Fun in the Summer Sun, But Be Smart

April 13, 2010

Summer is the perfect time to get involved in physical activities, especially the ones that you can do outdoors like jogging, softball, and tennis. But, becoming active after the “dormant” days of winter carries requires some forethought. So, here are a few tips for getting in shape before getting physically involved, again, with the great [...]

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Drugs…Just in Case?

March 31, 2010

As a chiropractor who believes in the human body’s ability to heal itself, often with the aid of natural, non-invasive, drug-free chiropractic treatment, I am always dismayed, but never surprised, at some of the pernicious claims and tenacious effrontery of drug companies when it comes to pain killers, in general, and the “treatment” of a [...]

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“Will I Have to See My San Diego Chiropractor ‘Forever’?”

March 22, 2010

As a San Diego Chiropractor, one of the most common questions asked by those considering chiropractic care is: “If I start going to a chiropractor, will I have to always go?” I often wonder why this particular question doesn’t come up for someone who goes to a general medical practitioner. Think about it: How strange [...]

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Losing Weight the Lazy Way?

March 14, 2010

Though it is unclear how most U.S. men and women feel about gastric bypass surgery versus losing weight by adopting a healthy lifestyle, since Americans tend to have the most overweight people, per capita, than any other country, it is safe to say that a new poll conducted in Briton might also apply to attitudes [...]

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Huh? What’s That About Painkillers?

March 6, 2010

As a chiropractor I believe that there are many reasons for people to avoid taking painkillers whenever possible. Most people know that not only can painkillers become quickly addictive, but that they carry risky side effects as well. Though many of us are familiar with many of the negative side effects of painkillers, here’s one [...]

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