Posts tagged as:

exercise

San Diego Chiropractor Explains How You Can Move It AND Lose It!

August 31, 2010

Okay, if you read my blogs, even on an irregular basis, you know by now that I am a San Diego chiropractor who is a bit of an exercise fanatic (nut?). There are so many healthy reasons to exercise that not exercising by some individuals seems unduly resistant to their good health! Well, in [...]

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San Diego Chiropractor: Exercise is Great, But Maintaining a Healthy Weight Takes More

August 4, 2010

Here’s another blog on exercise, my favorite topic as a San Diego Chiropractor other than talking about the benefits of chiropractic treatment. And, if you’ve read my other blogs on exercise, you know I’m a big believe in “move it or lose it.” But, if you’ve read the entire content of most of my blogs, [...]

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Your San Diego Chiropractor Suggests That Staying Physically Active Should be a “No Brainer”

July 12, 2010

If you read my blogs on my San Diego chiropractic website, then you already know I adhere to the philosophy that motion is life. Our body is designed to move, move, move; to walk, run, play, and dance! My “job” as a San Diego Chiropractor is not only to get you out of pain, [...]

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Your San Diego Chiropractor Offers a Suggestion For Adults Only

June 2, 2010

Kirsty Wigglesworth / AP
If you’ve been reading my blogs, you know that as your San Diego Chiropractor I believe that exercise, at any age, is one of the main keys to good health and longevity. You’ve heard me say that “motion is life,” and it becomes all the more critical as people age. Movement slows [...]

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A Family That Plays Together…

April 23, 2010

As a chiropractor I am always interested in new studies that emphasize the importance of maintaining a healthy body weight and getting regular exercise. In addition to regular chiropractic care, I recommend a nutritious diet and exercise as part of a healthy lifestyle whether my patients are children, adults, and seniors. There are enormous health [...]

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Have Fun in the Summer Sun, But Be Smart

April 13, 2010

Summer is the perfect time to get involved in physical activities, especially the ones that you can do outdoors like jogging, softball, and tennis. But, becoming active after the “dormant” days of winter carries requires some forethought. So, here are a few tips for getting in shape before getting physically involved, again, with the great [...]

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Close to Last Place and Still a Winner? Your San Diego Chiropractor Explains

February 19, 2010

“Close to last place” isn’t exactly a phrase we associate with accomplishment. In fact, very little in life, it seems, counts much at all if you don’t “hit the nail on the head.”  Well, it would seem that this may not be an absolute when it comes to living longer. As a chiropractor in San [...]

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