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Some Mistakes You Could be Making at the Gym

Published on May 8, 2012 By admin

Before you hit the gym for your next workout, it might be good to check this list to make sure you’re not making some of the five most common mistakes in a workout routine. According to Time Healthland, those errors include: Neglecting to strengthen your body’s core while you’re doing exercises that target other muscle [...]

San Diego Chiropractor Explains How to Avoid Holiday Exercise Inertia

Published on November 14, 2010 By admin

Here I go again talking about exercise, one of my favorite subjects as your San Diego chiropractor when it comes to an essential part of good health that no one can do for you but you. In my past blogs I’ve talked about simple ways that you can add exercise to your daily routine without [...]

San Diego Chiropractor Regarding New Study: Wonder Which Sex Functions Best When It’s Hot?

Published on November 5, 2010 By author

As your San Diego chiropractor I have to say that there isn’t much difference between the skeletal structure of men and women, with the exception that the female pelvis is wider to allow for childbirth, and the forehead bones of the male protrude more and the overall frame is frequently larger.  And, to be honest, [...]

San Diego Chiropractor: Exercise Improves With Age!

Published on September 22, 2010 By author

Well, here I go again, touting the benefits of exercise. But, I have to tell you that, as a San Diego Chiropractor, over the years I’ve adjusted the spines of people who exercise regularly and people who don’t. The differences in the strength, function, and overall health, not only of their musculoskeletal systems, but in [...]

San Diego Chiropractor Explains How You Can Move It AND Lose It!

Published on August 31, 2010 By author

Okay, if you read my blogs, even on an irregular basis, you know by now that I am a San Diego chiropractor who is a bit of an exercise fanatic (nut?). There are so many healthy reasons to exercise that not exercising by some individuals seems unduly resistant to their good health! Well, in a [...]

San Diego Chiropractor: Exercise is Great, But Maintaining a Healthy Weight Takes More

Published on August 4, 2010 By author

Here’s another blog on exercise, my favorite topic as a San Diego Chiropractor other than talking about the benefits of chiropractic treatment. And, if you’ve read my other blogs on exercise, you know I’m a big believe in “move it or lose it.” But, if you’ve read the entire content of most of my blogs, [...]

Your San Diego Chiropractor Suggests That Staying Physically Active Should be a “No Brainer”

Published on July 12, 2010 By author

If you read my blogs on my San Diego Chiropractic website, then you already know I adhere to the philosophy that motion is life. Our body is designed to move, move, move; to walk, run, play, and dance! My “job” as a San Diego Chiropractor is not only to get you out of pain, but [...]

Your San Diego Chiropractor Offers a Suggestion For Adults Only

Published on June 2, 2010 By author

Kirsty Wigglesworth / AP If you’ve been reading my blogs, you know that as your San Diego Chiropractor I believe that exercise, at any age, is one of the main keys to good health and longevity. You’ve heard me say that “motion is life,” and it becomes all the more critical as people age. Movement [...]

A Family That Plays Together…

Published on April 23, 2010 By author

As a chiropractor I am always interested in new studies that emphasize the importance of maintaining a healthy body weight and getting regular exercise. In addition to regular chiropractic care, I recommend a nutritious diet and exercise as part of a healthy lifestyle whether my patients are children, adults, and seniors. There are enormous health [...]

Have Fun in the Summer Sun, But Be Smart

Published on April 13, 2010 By author

Summer is the perfect time to get involved in physical activities, especially the ones that you can do outdoors like jogging, softball, and tennis. But, becoming active after the “dormant” days of winter carries requires some forethought. So, here are a few tips for getting in shape before getting physically involved, again, with the great [...]