As your San Diego chiropractor, over the years I have blogged often about the adverse effects of obesity on the musculoskeletal system. Because excess weight can cause misalignment of the spine, tilting of the pelvis, unhealthy gait patterns, and wear and tear on the joints, it has been my experience that preventative and relief measures, [...]
Here I go again talking about exercise, one of my favorite subjects as your San Diego chiropractor when it comes to an essential part of good health that no one can do for you but you. In my past blogs I’ve talked about simple ways that you can add exercise to your daily routine without [...]
After blogging for most of the year about the health benefits of weight loss and exercise, and the national need for obesity prevention, as your San Diego Chiropractor I am pleased and gratified to inform you that this month obesity prevention is being “officially emphasized” by that National Chiropractic Association. Since 2004, October has been [...]
As a chiropractor I am always interested in new studies that emphasize the importance of maintaining a healthy body weight and getting regular exercise. In addition to regular chiropractic care, I recommend a nutritious diet and exercise as part of a healthy lifestyle whether my patients are children, adults, and seniors. There are enormous health [...]
Dr. Jeanne Ames, your San Diego Chiropractor, is concerned about your overall health and your potential for longevity. She offers the following commentary: Recently I read an article on sciencedaily.com how caffeine improved memory loss in aged mice induced to develop symptoms of Alzheimer’s disease. The article began with the angle that “Coffee drinkers may [...]