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Chiropractor Weekly Sticky: Healing on a Spare Donut

Published on August 20, 2012 By Dr. Jeanne Ames

  In case you get a flat, the temporary “donut” in your trunk is meant to get you off the road and to the nearest service station for proper repair ASAP. Manufacturer’s instructions warn you to take it slow and easy when driving on them – those tiny tires aren’t designed to withstand the load [...]

Chiropractor Weekly Sticky: Real Doctor in the Mirror

Published on July 16, 2012 By Dr. Jeanne Ames

The specialists say you have allergies, asthma, sleep apnea, depression, chronic fatigue, GERD and fibromyalgia. They say you’ll be on a dozen different medications for the rest of your life. But what does the doctor looking back at you in the mirror say? The doctor in the mirror says you have an innate wisdom inside, [...]

Chiropractor Weekly Sticky: Chiropractic’s Cradle

Published on June 25, 2012 By Dr. Jeanne Ames

Newton’s Cradle is a simple device that demonstrates the laws of momentum with a series of swing- ing spheres. The progression of many health problems can be described in a similar, sequential manner. A small slip, fall or bump nudges your spine out of alignment and produces stress in your Nerve System called a Subluxation. [...]

Chiropractor Weekly Sticky: “Order in Your Court”

Published on May 29, 2012 By Dr. Jeanne Ames

There’s an honorable judge seated at the bench of your existence – watching, listening and ruling on every aspect of your health and performance with one purpose in mind… to main- tain order. How far reaching is it’s influence in the court of your Life? It presided over your prenatal growth from one cell to [...]

Your Chiropractor in San Diego Shares Her Thoughts About Thanksgiving

Published on November 22, 2010 By admin

As your San Diego chiropractor, over the years I have blogged often about the adverse effects of obesity on the musculoskeletal system. Because excess weight can cause misalignment of the spine, tilting of the pelvis, unhealthy gait patterns, and wear and tear on the joints, it has been my experience that preventative and relief measures, [...]

San Diego Chiropractor Explains How to Avoid Holiday Exercise Inertia

Published on November 14, 2010 By admin

Here I go again talking about exercise, one of my favorite subjects as your San Diego chiropractor when it comes to an essential part of good health that no one can do for you but you. In my past blogs I’ve talked about simple ways that you can add exercise to your daily routine without [...]

Your San Diego Chiropractor Announces Obesity Prevention Emphasis During National Chiropractic Health Month

Published on October 11, 2010 By author

After blogging for most of the year about the health benefits of weight loss and exercise, and the national need for obesity prevention, as your San Diego Chiropractor I am pleased and gratified to inform you that this month obesity prevention is being “officially emphasized” by that National Chiropractic Association. Since 2004, October has been [...]

A Family That Plays Together…

Published on April 23, 2010 By author

As a chiropractor I am always interested in new studies that emphasize the importance of maintaining a healthy body weight and getting regular exercise. In addition to regular chiropractic care, I recommend a nutritious diet and exercise as part of a healthy lifestyle whether my patients are children, adults, and seniors. There are enormous health [...]

Your San Diego Chiropractor Explains How Your Daily Choices Can Increase Or Decrease Your Health and Longevity

Published on February 16, 2010 By admin

Dr. Jeanne Ames, your San Diego Chiropractor, is concerned about your overall health and your potential for longevity. She offers the following commentary:  Recently I read an article on sciencedaily.com how caffeine improved memory loss in aged mice induced to develop symptoms of Alzheimer’s disease. The article began with the angle that “Coffee drinkers may [...]