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San Diego Chiropractor

San Diego Chiropractor: The 10 Golden Rules of Losing Weight & Keeping it Off

February 28, 2010

1. Understand why we are putting weight on
The majority of overweight people don’t have problems with their metabolism or any other health issue. The real problem lies in the food groups being consumed, the quantities being eaten and the lack of physical activity. Humans are ingesting large amounts of sugar and starch [...]

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