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Your San Diego Chiropractor Announces Obesity Prevention Emphasis During National Chiropractic Health Month

Published on October 11, 2010 By author

After blogging for most of the year about the health benefits of weight loss and exercise, and the national need for obesity prevention, as your San Diego Chiropractor I am pleased and gratified to inform you that this month obesity prevention is being “officially emphasized” by that National Chiropractic Association. Since 2004, October has been [...]

San Diego Chiropractor Explains How You Can Move It AND Lose It!

Published on August 31, 2010 By author

Okay, if you read my blogs, even on an irregular basis, you know by now that I am a San Diego chiropractor who is a bit of an exercise fanatic (nut?). There are so many healthy reasons to exercise that not exercising by some individuals seems unduly resistant to their good health! Well, in a [...]

San Diego Chiropractor: Exercise is Great, But Maintaining a Healthy Weight Takes More

Published on August 4, 2010 By author

Here’s another blog on exercise, my favorite topic as a San Diego Chiropractor other than talking about the benefits of chiropractic treatment. And, if you’ve read my other blogs on exercise, you know I’m a big believe in “move it or lose it.” But, if you’ve read the entire content of most of my blogs, [...]

San Diego Chiropractor Advises That Obesity Is A National Epidemic That Needs to be Eradicated

Published on June 15, 2010 By author

As a San Diego chiropractor and healthcare provider, I cannot say enough about the crucial issue of excess weight and how it adversely affects every system of the human body. I “preach” to my overweight patients and hammer away on the subject in my blogs because in addition to the cardio-vascular diseases caused by obesity, [...]

Losing Weight the Lazy Way?

Published on March 14, 2010 By author

Though it is unclear how most U.S. men and women feel about gastric bypass surgery versus losing weight by adopting a healthy lifestyle, since Americans tend to have the most overweight people, per capita, than any other country, it is safe to say that a new poll conducted in Briton might also apply to attitudes [...]

San Diego Chiropractor: The 10 Golden Rules of Losing Weight & Keeping it Off

Published on February 28, 2010 By admin

1. Understand why we are putting weight on The majority of overweight people don’t have problems with their metabolism or any other health issue. The real problem lies in the food groups being consumed, the quantities being eaten and the lack of physical activity. Humans are ingesting large amounts of sugar and starch in the [...]

Weight Loss: Could It Take a Village?

Published on February 6, 2010 By author

I read this article on the Integrative Nutrition Blog and thought that it was definitely worth sharing… Can One City Lose a Million Pounds? Oklahoma City Mayor Mick Cornett hopes so.  He wants to inspire the residents of his city to be healthier and lose weight.  Mayor Cornett’s appeal is in response to his city [...]

Even with Fewer Risk Factors, Heavy Men Die Earlier

Published on January 5, 2010 By author

NEW YORK (Reuters Health) – Overweight middle-aged men may have a higher risk of heart problems and strokes and die earlier than their thinner peers — even in the absence of some traditional risk factors, a new study suggests. Some past research has suggested that when obese and overweight adults do not have the so-called [...]