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Diabetes Prevention

Published on February 2, 2011 By admin

The real solution to Diabetes prevention is to know if you are Pre-Diabetic and intervene to not only stop the progression to Diabetes but to begin the reversal of this dangerous condition. This was proven in a landmark federally funded study of 3,234 participants that began in 1996 and ended in 2001 where a diverse [...]

San Diego Chiropractor: Tomatoes and Vascular Disease

Published on January 15, 2011 By admin

Tomatoes, the most widely produced fruit in the world, contain a nutrient which could prevent the onset of vascular diseases. The compound, 9-oxo-octadecadienoic, was found to have anti-dyslipidemic affects. Dyslipidemia is a condition caused by an abnormal amount of lipids in the blood stream. It can lead to vascular disease. Tomatoes are already known to [...]

Your San Diego Chiropractor says: Exercising this Time of Day is Better

Published on January 4, 2011 By admin

A new study suggests that exercising in the morning, before eating, can significantly lessen the ill effects of a poor holiday diet. Researchers recruited healthy, active young men and fed them a bad diet for six weeks. A group of them that exercised before breakfast gained almost no weight and showed no signs of insulin [...]

San Diego Chiropractor: Tips for Holiday Jet Lag

Published on December 27, 2010 By admin

The holiday season brings lots of travel — visiting family and friends, taking vacations. If you have ever traveled and experienced jet lag, you know that you can feel that you are just not quite fully functioning (particularly when traveling east) when you arrive at your destination. A new study shows that this particular effect [...]

Purple Fruits Ward Off Alzheimer’s, Multiple Sclerosis and Parkinson’s

Published on December 15, 2010 By admin

Eating purple fruits, such as blueberries, can help ward off neurodegenerative diseases including Alzheimer’s, Multiple Sclerosis and Parkinson’s. Drinking green tea can also have the same protective effect. New research finds that the majority of debilitating illnesses are in part caused by poorly-bound iron. The iron causes the production of dangerous toxins, called hydroxyl radicals, [...]

San Diego Chiropractor Explains How to Avoid Holiday Exercise Inertia

Published on November 14, 2010 By admin

Here I go again talking about exercise, one of my favorite subjects as your San Diego chiropractor when it comes to an essential part of good health that no one can do for you but you. In my past blogs I’ve talked about simple ways that you can add exercise to your daily routine without [...]

San Diego Chiropractor Regarding New Study: Wonder Which Sex Functions Best When It’s Hot?

Published on November 5, 2010 By author

As your San Diego chiropractor I have to say that there isn’t much difference between the skeletal structure of men and women, with the exception that the female pelvis is wider to allow for childbirth, and the forehead bones of the male protrude more and the overall frame is frequently larger.  And, to be honest, [...]

Your San Diego Chiropractor: Failed Back Surgery Statistics That May Shock You!

Published on October 27, 2010 By author

As your San Diego chiropractor I feel that it is my obligation to pass along the results of a recent study regarding failed back surgeries: Did you know that complicated spine surgeries that involve fusing two or more vertebrae are actually on the rise? You may find it surprising, or even shocking, to discover that [...]

San Diego Chiropractor Discusses a Surprising Benefit of Exercise

Published on October 20, 2010 By author

As I’ve written time and time again in my blogs, as a San Diego chiropractor I can’t say enough about the health benefits of exercise. And, I have to admit that I’d thought I’d run out of new exercise incentives to pass along to you. But, here’s one that you may not be aware of…exercise [...]

San Diego Chiropractor Explains Why Walking and Biking to School is Good for Kids’ Health

Published on October 7, 2010 By author

As a San Diego chiropractor I am well-aware of the toll that lack of exercise and excess weight takes on the musculoskeletal system over time. I see adverse effects such as wear and tear on knee and hip joints and shifts in the skeletal frame, especially the back, and weak muscle structure in many of [...]